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Facing Harmful Thoughts or Behaviors? Here's Where to Seek Help|

If you're thinking about getting help with harmful thoughts or behaviors, know that you're not alone and there are resources available to guide you. Here are some places to start:

Remember, reaching out for help is a sign of strength, not weakness. You deserve to feel support and healing.

A Sexual Assault Hotline

If you or someone you know has experienced sexual assault, please realize that you are not alone. The A Sexual Assault Hotline is ready 24/7 to give assistance. Our trained advocates can listen to you, no matter the circumstances of your experience.

You can contact us at 1-800-656-HOPE. Please know that recovery is possible, and we are here to guide you every step of the way.

The National Child Abuse Hotline

If you or someone you know is facing mistreatment , please click here understand that help is available . Call the focused hotline at 1-800-CHILDHELP . Childhelp USA offers private guidance around the clock a week .

National Sexual Assault Hotline

If you or someone you know/recognize/are familiar with is experiencing sexual violence, please remember that you are not alone. Help is available, and there are people who care/want to help/are willing to listen. The Rape, Abuse & Incest National Network (RAINN) provides critical support to survivors of sexual assault. You can contact RAINN's hotline at 1-800-656-HOPE. They offer anonymous support 24/7.

You can also get/find/access help online at RAINN's website: https://www.rainn.org.

Struggling right now

Remember that isnt alone in this. Many people experience similar challenges like yours. It's important to acknowledge that your feelings are valid, and there is support available.

Try not to hesitate to seek someone you trust or a professional for help. You can also look into resources online and in your community. Remember, asking for help is a sign of strength, not weakness.

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